Sejul Blog

 VEGETARIAN DIETING FOODS FOOD TO EAT : A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of  protein-rich plant foods  like nuts, seeds, legumes, tempeh, tofu and . If you follow a lacto-ovo-vegetarian diet, eggs and dairy can also boost your protein intake. Eating  nutrient-dense whole foods  like fruits, vegetables and whole grains will supply a range of important vitamins and minerals to fill in any nutritional gaps in your diet. A Few Healthy And Vegetarian Food we can eat during diet :       Fruits:   Apples, bananas, berries, oranges, melons, pears, peaches       Vegetables : leafy greens  , asparagus, broccoli, tomatoes, carrots.       Grains :   Quinoa, barley, buckwheat, rice, oats.       Legumes :   Lentils, beans, peas, chickpeas.          Nuts :   Almonds, walnuts, cashews, chestnuts.       Seeds :   Flaxseeds, chia and hemp seeds.       Healthy

Ecofriendly Things that save our environment Eco - friendly  literally means  earth - friendly  or not harmful to the  environment   . This term most commonly refers to products that contribute to  green  living or practices that help conserve resources like water and energy.  Eco - friendly  products also prevent contributions to air, water and land pollution.  Ecofriendly things that we can use without harming our environment... 1. Cloth Napkins :   Millions of napkins and diapers are disposed every day in the world, after having been used just once. The trick here is to use reusable products, often made of bamboo or clothes. They are easily washed and as a bonus will keep your baby away from the harmful chemicals used to make classic diapers . Buy here  https://www.amazon.in/Table-Napkins 2.Recycled Plastic Backpack:   These products reduce the amount of waste material that goes to landfills, plus they help to build a stronger recycling industry. By purchasing products made from rec